Neurodiversity-affirming* therapy for women, non-binary and fem people.
*A supportive, strengths-based approach that understands autism, ADHD, and other neurotypes as natural variations - not problems to be fixed.
Online therapy that meets you where you are — not where you think you “should” be.
If life feels loud, heavy, or hard to make sense of, you’re not alone. You might be managing anxiety, low mood, burnout, or a constant sense of overwhelm. You may have spent years masking, people-pleasing, or trying to keep up — only to feel disconnected, exhausted, or unsure of who you are underneath it all.
Sometimes it looks like coping. But inside, it can feel very different.
I’m Roxy, an integrative humanistic therapist offering online counselling for adults — with a focus on neurodiverse women, non-binary and fem people, including those who are self-identified or diagnosed later in life.
My work centres around helping you understand your inner world in a way that feels steady and respectful of your pace. Together, we gently explore your patterns, your emotional landscape, and the ways your nervous system responds to the world around you.
This isn’t about pushing through or “fixing” yourself.
It’s about creating space to notice, to feel, and to relate to yourself differently.
Alongside talking, we might bring in small, real-life ways of supporting your nervous system — like slowing things down, finding moments of quiet, spending time in nature, or reconnecting with what feels meaningful to you (even if that’s as simple as a walk, rest, or time with your dog).
Therapy can become a place where things begin to make more sense.
Where you don’t have to perform.
Where you can show up as you are — and be met there.
You’re welcome here, exactly as you are.
Who
I am
I’m an integrative humanistic counsellor offering online therapy to adults across the UK. At the core of my work is a belief in slowing things down and really listening — to what’s being said, and also to what’s harder to put into words. I’m naturally thoughtful and observant, and I bring that into the therapy space in a way that feels steady and grounded rather than overwhelming.
I’m not a therapist who sits back in silence or analyses you from a distance. I’m present, engaged, and genuinely interested in understanding your experience as you experience it.
The way I work is shaped not just by training, but by what I value: honesty, warmth, and creating a space that feels calm enough for you to be yourself without pressure.
Outside of therapy, I tend to keep life fairly simple. I value time in nature, slower rhythms, and being around people and animals I feel at ease with. Those things aren’t separate from my work — they influence how I think about wellbeing, and what it means to feel more settled and connected in yourself.
If you’re looking for a therapist who will meet you as a real person — not a problem to solve — that’s what I aim to offer.
Hi, I’m Roxy
Testimonials From Clients:
“You’ve been incredibly helpful in explaining my thought processes and giving me the space to explore things in detail, even when I’ve needed to focus on a topic for a while before I could properly move past it. Your approach is always non-judgemental, which has made it much easier for me to open up.
It’s really clear how passionate you are about helping people, especially with all the thoughtful resources you’ve shared with me – like the helpful apps and the personalized self-care and reflection routines you created.
Thank you again for all your support.”
“I had an amazing experience with Roxy, out of all my previous therapists, I've felt the most understood and comfortable with her.
I have made amazing progress with her and I will be always grateful for the time and therapeutic relationship we had.
I will miss this level of care and compassion and will cherish it forever."
How
I work
Therapy with me is shaped around your pace, your needs, and what feels most important to bring each session.
I practise integrative humanistic counselling, drawing from different approaches while keeping our relationship at the centre. You’re not treated as a problem to solve, but as a person to understand. I work alongside you with curiosity, care, and respect for your experience.
You don’t need to arrive knowing where to start or having the “right” words. This is a space to pause, reflect, and think out loud — without pressure to perform or make everything make sense straight away.
Much of our work focuses on understanding the patterns that feel confusing or exhausting. Often, these began as ways of coping or staying safe. As we explore them together, you can begin to relate to yourself with more compassion and clarity.
Sessions are led by you, with no fixed agenda. We move at a pace that feels manageable, with gentle guidance from me where it’s helpful.
We might explore things like anxiety, low mood, self-criticism, people-pleasing, relationship patterns, or identity — always guided by what feels most relevant to you.
Alongside talking, we may also find small, realistic ways to support your day-to-day wellbeing — helping you feel more grounded, steady, and connected.
We start wherever you are, and go from there.
My Approach
Tell me about you
If you’re considering therapy, you’re welcome to reach out — even if you’re unsure or have questions. Everyone (18+) is welcome.
You can contact me via this form to book a free 20 minute introductory call to see whether working together feels like the right fit. (If you can, try to include what subject/s you want to bring to therapy, and your availability for counselling sessions.)
There’s no pressure or obligation. Sometimes starting with a conversation is enough.
Frequently Asked Questions
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Yes, if you suspect you are neurodiverse and want to make sense of your feelings, relationships and/or experiences.
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Counselling offers a confidential, supportive space to explore what’s going on for you emotionally, mentally, or in your life. It can help you make sense of your experiences, develop greater self-understanding, and find new ways of relating to yourself and others. You don’t need to be in crisis to benefit — many people come to therapy simply because they want things to feel different or more manageable.
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Online counselling takes place via secure video sessions, which you can join from the comfort of your own home or any private space. Sessions work in much the same way as in-person therapy, offering time to talk, reflect, and be heard. All you need is a stable internet connection and a quiet space where you feel comfortable and uninterrupted.
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Research shows that online therapy can be just as effective as face-to-face counselling for many people. What matters most is the quality of the therapeutic relationship — feeling understood, supported, and safe. Many clients also find online counselling more accessible and easier to fit around work, study, or busy lives.
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I work with adults experiencing a wide range of difficulties, including anxiety, low mood, stress and burnout, self-esteem issues, relationship difficulties, life transitions, Issues related to neurodiversity, people-pleasing, perfectionism, LGBTQIA issues and feelings of being stuck or lost. You don’t need a diagnosis to seek therapy — if something is affecting your wellbeing, it’s valid and worth exploring.
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It’s very common to feel unsure about starting therapy or to wonder whether your struggles are “serious enough.” If something is weighing on you, repeating itself, or affecting how you feel about yourself or your life, counselling may be helpful. You don’t need to have all the answers — curiosity and willingness are enough to begin.
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The first session is a chance for us to get to know one another and for you to talk about what’s brought you to therapy. There’s no pressure to share everything at once. We’ll move at a pace that feels right for you, and you can ask any questions you may have. My aim is to help you feel safe, heard, and supported from the very beginning.
Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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Not at all. Some people come to therapy with clear goals, while others simply have a sense that something isn’t quite right. Both are equally welcome. Together, we can explore what you’d like from therapy, and this may naturally evolve as the work deepens.
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Sessions last 50 minutes and usually take place weekly. Regular sessions help create continuity and allow trust and understanding to develop. However, the frequency and length of therapy are something we can review together over time, depending on your needs.
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Counselling with me costs £60 per session, with a 10% discount applied when bought as a block of 6 sessions in advance. I also have a limited amount of student reduced-rate sessions available for those in education.
Payment is due before the session unless otherwise agreed. Future sessions may be purchased in advance.
I ask for at least 48 hours’ notice for cancellations or changes. This policy helps protect the therapeutic space and ensures fairness for both of us.
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Yes. Counselling is confidential, meaning what you share stays between us. There are rare exceptions where I may need to break confidentiality — for example, if there is a serious risk of harm to you or someone else — and these limits will be explained clearly at the start of therapy.
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Integrative humanistic counselling places the therapeutic relationship at the heart of the work. It is non-judgemental, compassionate, and tailored to you as an individual. I draw on different therapeutic approaches while staying grounded in a humanistic belief in your capacity for growth, self-understanding, and change.
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Missed sessions or cancellations with less than 48 hours’ notice are charged in full.
Social media short videos
This is my full Therapy policy (online) that client’s will receive in their first session.